That long-awaited holiday has finally arrived. You’ve bought your sun protection, a new pair of flip flops and a fabulous book to help you unwind….so just a few “essentials” to fit in the case. We always think we’re fully prepared but often get blind-sided with an unforeseen niggle. I’m pretty sure we’ve all wasted a… read more
The cold weather can certainly take its toll on our poor skin. Months spent wrapped up with high-necked jumpers and scarves, trying to dodge the blustery wind and rain as our dry, flaky skin becomes red and sore; starved of even a glimmer of sunshine. Then, as the warmer weather creeps in we tiptoe out… read more
As we approach the exam season you may be about to embark on a period of study or revision, or have a friend or family member who may. It can be a very stressful time; particularly for a youngster. The pressure to be prepared and study hard, coupled with the expectation for them to do… read more
Said to be the most wonderful and rewarding thing you can ever do; but may ultimately be the hardest. Your overwhelming feelings of love and adoration can get a little blurred by the feeling of total exhaustion, post-labour pain and emotional turmoil. Being a new mummy, particularly for the first time is a daunting prospect,… read more
With Spring around the corner and the nights a little lighter, gardeners all over the nation will be pulling on their wellie’s and gloves to make a start on the post-winter tidy up. Being outdoors is not only good for the body and mind, but the fresh air, exercise and being closer to nature is… read more