New Year, Fresh You

Herbal medicine dropper bottle with lemon and mint

    It’s the New Year, which means everyone is talking about “cleansing” and “detoxing” after a bit of holiday over indulging. Detoxification is a cleansing process, which works towards taking poisonous and toxic materials from your blood, lungs, liver, digestion tracts and skin. It’s all about expelling the toxins to help restore your body… read more

How Essential Oils can help lift mental fog

focus

Whether you’re distracted by the day-to-day interruptions of life or you are struggling to knuckle down to the task at hand, here’s some tips for using Essential Oils to help erase cluttered thoughts, clear your mind and focus on the important stuff. Lemongrass helps to cut through mental fog and see things clearly. Just 2… read more

Carrier Oil of the Month – Walnut

walnuts

Botanical Name: Juglans regia Family: Juglandacese Extraction Method: Cold Pressed Obtained From: Nuts Origin: USA Although once native to the Himalayas and China, Walnut is now grown in all temperate countries for is timber and edible nuts, with the USA remaining the largest walnut producer. Its trees can exceed 30 metres in height and bare groups of green fleshy… read more